Beginner
Our Beginner all levels class is perfect for everyone, whether you’re new to Reformer Pilates or looking to refine your skills. This class offers layers, props, and options for a well rounded challenge. Expect low impact exercises that deliver a full body workout
Reformer Pilates 
Intermediate
Ready to level up? Our intermediate classes feature more advanced exercises and a quicker pace. If you're feeling confident with the Reformer machine, Pilates principles, and the dynamic style, consider joining us for intermediate sessions. Please ensure you have attended a beginner class before progressing
Reformer Pilates
Our Reformer Pilates flow class is designed as a gateway to our general classes and is open to everyone. This class operates at a slower pace with gentler intensity, catering to senior-aged clients, those recovering from illness or injury, or anyone seeking a slower-pace. This class aims to improve strength and mobility across various muscle groups and joints.
Reformer Pilates
Flow
Our non-heated Mat Pilates classes provide a full-body workout in a comfortable, room-temperature environment. These sessions are designed to build strength, mobility and endurance. Expect strong, controlled movements, with options offered throughout to make the class suitable for all levels.
Mat Pilates
Non Heated Mat Pilates
Hot Mat Pilates is a full-body, low impact workout performed in a room heated to 28-32 degrees, helping warm your muscles, increase flexibility and elevate your heart rate. The heat encourages deeper muscle engagement, improved circulation and getting a good sweat, whilst the Pilates movements focus on building core strength, stability, posture and muscle endurance. Leaving you feeling recharged. Not suitable for prenatal clients.
Mat Pilates Hot Mat
Our reformer/mat Pilates classes are a great choice for a corporate wellness activity or a special event such as a birthday or hens party. We also offer both 1:1 and 2:1 sessions
To book your private session or for other requests and group bookings please contact us
Mat / Refomer Pilates